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Healthy Sugar-Free BBQ Sauce Recipe for Diabetic Dads

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A quick and easy sugar-free BBQ sauce that delivers smoky, tangy flavor without spiking blood sugar, perfect for diabetic diets and family meals.

Ingredients

Scale
  • 6 oz (170 g) tomato paste
  • 1/3 cup (80 ml) apple cider vinegar
  • 1/4 cup (60 ml) water
  • 2 tbsp unsweetened mustard
  • 1 tsp liquid smoke
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 2 tbsp granulated erythritol
  • 1 tbsp Worcestershire sauce
  • Optional: 1/4 tsp cayenne pepper

Instructions

  1. In a medium saucepan, combine 6 oz (170 g) tomato paste, 1/3 cup (80 ml) apple cider vinegar, and 1/4 cup (60 ml) water. Stir well over medium heat for about 2 minutes until the paste loosens into a sauce base.
  2. Add 2 tbsp unsweetened mustard, 1 tbsp Worcestershire sauce, and 1 tsp liquid smoke. Whisk gently to blend evenly.
  3. Mix in 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp salt, 1/2 tsp ground black pepper, and 2 tbsp granulated erythritol. Add 1/4 tsp cayenne pepper if desired. Stir continuously for 3-4 minutes to prevent clumps.
  4. Reduce heat to low and simmer gently for 10-12 minutes, stirring occasionally until the sauce thickens and flavors deepen.
  5. Taste and adjust seasoning: add more erythritol if too tangy or a splash of water if too thick.
  6. Remove from heat and let cool for 15 minutes. Transfer to a clean glass jar or airtight container. Store in the refrigerator for up to two weeks.

Notes

Use fresh spices for best flavor. Adjust sweetness with erythritol or substitute with monk fruit sweetener. Let sauce rest for a day to meld flavors. Can pulse in blender for smoother texture after cooling. Store in fridge up to two weeks or freeze in ice cube trays for longer storage.

Nutrition

Keywords: sugar-free BBQ sauce, diabetic-friendly BBQ sauce, healthy barbecue sauce, sugar-free sauce, low carb BBQ sauce, no sugar BBQ sauce

Find it online: https://cheerycrisp.com/healthy-sugar-free-bbq-sauce-recipe-for-diabetic-dads-no-spike-easy-and-delicious/