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Fresh Poke Bowl with Ahi Tuna Easy Sesame Soy Dressing Recipe

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A quick and easy fresh poke bowl featuring sashimi-grade ahi tuna, crunchy veggies, and a flavorful sesame soy dressing. Perfect for a light, satisfying meal ready in about 20 minutes.

Ingredients

Scale
  • 8 oz (225g) fresh sashimi-grade ahi tuna, cubed
  • Pinch of sea salt
  • Freshly ground black pepper, to taste
  • 3 tbsp soy sauce or tamari (for gluten-free)
  • 2 tbsp toasted sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp fresh grated ginger (optional)
  • 1 small clove garlic, minced
  • Pinch of red pepper flakes
  • 1 tbsp toasted sesame seeds (for garnish)
  • 1 ½ cups cooked sushi rice or jasmine rice (about 280g)
  • ½ cup cucumber, thinly sliced or julienned
  • 1 small ripe avocado, sliced
  • 2 tbsp green onions, sliced
  • ½ cup shredded carrots
  • ½ cup shelled and cooked edamame (optional)
  • A few slices of pickled ginger (optional)

Instructions

  1. Rinse ¾ cup (150g) sushi or jasmine rice under cold water until water runs clear. Cook according to package instructions or use a rice cooker. Once done, fluff with a fork and let it cool slightly until warm (about 20 minutes).
  2. Pat the ahi tuna dry with paper towels and cube into ½-inch (1.25 cm) pieces. Season lightly with a pinch of sea salt and freshly ground black pepper. Set aside.
  3. In a medium bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey, grated ginger, minced garlic, and red pepper flakes. Adjust seasoning to taste. This takes about 5 minutes.
  4. Pour half of the dressing over the tuna cubes and gently toss to coat. Let marinate for 5-10 minutes without overmixing.
  5. Prepare the veggies: slice cucumber, shred carrots, slice avocado, chop green onions, and cook and shell edamame if using.
  6. Assemble the bowl by placing warm rice at the base, then arrange marinated tuna on top. Add cucumber, avocado, shredded carrots, edamame, and green onions around the bowl.
  7. Drizzle the remaining dressing over the veggies and rice.
  8. Garnish with toasted sesame seeds and pickled ginger slices if desired.

Notes

Use sashimi-grade fresh ahi tuna for best texture and safety. Marinate tuna for 5-10 minutes to avoid ‘cooking’ it in the acid. Toast sesame seeds in a dry pan over medium heat for 2-3 minutes if not pre-toasted. Serve immediately for best freshness or keep components separate if prepping ahead.

Nutrition

Keywords: poke bowl, ahi tuna, sesame soy dressing, quick recipe, fresh, healthy, sushi rice, gluten-free option

Find it online: https://cheerycrisp.com/fresh-poke-bowl-with-ahi-tuna-easy-sesame-soy-dressing-recipe/