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Fresh Poke Bowl with Ahi Tuna

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A quick and easy fresh poke bowl featuring sushi-grade ahi tuna, crunchy veggies, and a savory sesame soy dressing. Perfect for a healthy, satisfying meal with bold flavors and vibrant textures.

Ingredients

Scale
  • 8 oz sushi-grade ahi tuna, diced into bite-sized cubes
  • 1 tbsp soy sauce
  • 1 tsp toasted sesame oil
  • 2 tbsp soy sauce (for dressing)
  • 1 tbsp toasted sesame oil (for dressing)
  • 1 tsp honey or maple syrup
  • 1 tsp freshly grated ginger
  • 1 small garlic clove, minced
  • 1 tsp rice vinegar
  • Pinch of red pepper flakes (optional)
  • 2 cups cooked short-grain sushi rice or jasmine rice, slightly cooled
  • 1 ripe avocado, diced
  • ½ cucumber, thinly sliced or diced
  • 2 green onions, thinly sliced
  • 1 tbsp toasted sesame seeds
  • Optional: seaweed salad or pickled ginger

Instructions

  1. Rinse 1 cup (190 g) of sushi or jasmine rice under cold water until the water runs clear. Combine with 1¼ cups (300 ml) water in a rice cooker or pot. Cook according to your device’s instructions or bring to a boil, reduce to low, cover, and simmer for 15 minutes. Let it steam off the heat for 10 minutes. Cool slightly before assembling.
  2. Dice the sushi-grade ahi tuna into ½-inch (1.3 cm) cubes using a sharp knife. Place in a bowl and add 1 tbsp soy sauce and 1 tsp toasted sesame oil. Toss gently to coat and set aside to marinate while you prepare other components. Keep the tuna chilled in the fridge until ready to assemble.
  3. In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp toasted sesame oil, 1 tsp honey, grated ginger, minced garlic, and rice vinegar. Taste and adjust sweetness or acidity if needed. Add a pinch of red pepper flakes for a subtle kick if desired.
  4. Dice the avocado, thinly slice the cucumber and green onions, and toast sesame seeds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
  5. Start with a base of rice in your serving bowl. Arrange the marinated ahi tuna on top, then add avocado, cucumber, and green onions around. Drizzle the sesame soy dressing generously over the entire bowl. Sprinkle toasted sesame seeds on top.
  6. If available, add a small side of seaweed salad or pickled ginger for an authentic Hawaii-inspired touch. Serve immediately and enjoy.

Notes

Use sushi-grade ahi tuna for safety and best texture. Keep tuna chilled until assembly. Rinse rice thoroughly to avoid gummy texture. Toast sesame seeds for added crunch and aroma. Marinate tuna for 10-15 minutes max to avoid overpowering soy flavor. Prepare components ahead but assemble just before serving to keep freshness. Substitute tofu for vegan option and tamari for gluten-free soy sauce.

Nutrition

Keywords: poke bowl, ahi tuna, sesame soy dressing, sushi-grade tuna, fresh poke, healthy meal, quick recipe, gluten-free, dairy-free

Find it online: https://cheerycrisp.com/fresh-poke-bowl-with-ahi-tuna-easy-homemade-recipe-for-perfect-flavor/