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Fresh Loaded Cowboy Caviar Recipe with Easy Zesty Lime Cilantro Dressing

Fresh Loaded Cowboy Caviar - featured image
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A quick, refreshing, and zesty cowboy caviar salad featuring black beans, fresh veggies, and a vibrant lime cilantro dressing. Perfect for potlucks, weeknight dinners, or any occasion needing a healthy, flavorful dish.

Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 ½ cups fresh corn kernels (frozen thawed and drained works too)
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, finely diced
  • 3 green onions, thinly sliced
  • 1 jalapeño, seeded and minced (optional)
  • ½ cup fresh cilantro, chopped
  • 1 avocado, diced
  • For the dressing:
  • 3 tablespoons fresh lime juice (about 2 medium limes)
  • ¼ cup extra virgin olive oil
  • 1 tablespoon honey or agave syrup
  • 1 clove garlic, minced
  • ½ teaspoon ground cumin
  • Salt and black pepper to taste

Instructions

  1. Rinse the canned black beans under cold water and drain well.
  2. Cut the cherry tomatoes in halves, dice the red bell pepper, mince the jalapeño (remove seeds for less heat), and slice the green onions thinly.
  3. Chop the fresh cilantro and dice the avocado last to keep it from browning.
  4. In a small bowl, combine fresh lime juice, extra virgin olive oil, minced garlic, honey (or agave), ground cumin, salt, and pepper. Whisk until the honey dissolves and the mixture emulsifies into a smooth dressing. Taste and adjust seasoning as needed.
  5. In a large mixing bowl, combine the drained black beans, fresh corn kernels, diced red bell pepper, cherry tomatoes, green onions, jalapeño, and cilantro.
  6. Gently pour the zesty lime cilantro dressing over the mix and toss gently but thoroughly to coat everything evenly.
  7. Add the diced avocado last and fold it in carefully to avoid mashing.
  8. Let the cowboy caviar sit in the fridge for at least 15 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

Notes

Use fresh lime juice for best flavor. Rinse canned beans to reduce sodium and improve taste. Seed jalapeño for milder heat. Add avocado last to avoid browning and mashiness. Chill at least 15 minutes before serving for best flavor. If salad seems dry, drizzle extra olive oil before serving. Avoid over-mixing after adding avocado.

Nutrition

Keywords: cowboy caviar, black bean salad, lime cilantro dressing, fresh salad, healthy side dish, vegan salad, gluten-free salad, summer salad

Find it online: https://cheerycrisp.com/fresh-loaded-cowboy-caviar-recipe-with-easy-zesty-lime-cilantro-dressing/