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Fresh Keto-Friendly Greek Chicken Salad Recipe Easy Creamy Avocado Ranch

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A fresh, vibrant, and creamy keto-friendly Greek chicken salad featuring grilled chicken, crisp veggies, and a silky avocado ranch dressing. Perfect for quick lunches or satisfying dinners.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 12 oz / 340 g), grilled and sliced
  • 4 cups mixed greens (such as romaine, baby spinach, and arugula)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced (seeded if preferred)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 1 ripe avocado, peeled and pitted
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream or Greek yogurt
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh dill, chopped (or 1 tsp dried dill)
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2–3 tablespoons water to thin dressing as needed

Instructions

  1. Pat the chicken breasts dry and lightly brush both sides with about 1 tablespoon olive oil. Season generously with salt, pepper, and a pinch of dried oregano if desired. Preheat grill pan over medium-high heat.
  2. Place chicken breasts on the hot grill pan. Cook for 5-7 minutes on each side until internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.
  3. Rinse and dry mixed greens. Halve cherry tomatoes, dice cucumber, thinly slice red onion, and pit and halve olives. Add all to a large mixing bowl along with feta cheese.
  4. In a food processor or blender, combine avocado, mayonnaise, sour cream, minced garlic, lemon juice, dill, parsley, salt, and pepper. Blend until smooth and creamy. Add water one tablespoon at a time if dressing is too thick. Adjust seasoning to taste.
  5. Add sliced chicken to the bowl with veggies. Pour about half of the avocado ranch dressing over the salad and toss gently to coat evenly. Add more dressing as desired.
  6. Divide salad among plates or bowls, drizzle with remaining dressing, and garnish with extra fresh herbs if available. Serve immediately.

Notes

Let chicken rest before slicing to keep it juicy. Start with a small amount of dressing and add more to avoid overdressing. Use ripe avocados for creamy dressing. If no grill pan, use skillet over medium-high heat for a good sear. Store dressing separately to keep greens crisp. Dressing can be thinned with water as needed.

Nutrition

Keywords: keto salad, Greek chicken salad, avocado ranch dressing, low carb, healthy lunch, creamy dressing, grilled chicken salad

Find it online: https://cheerycrisp.com/fresh-keto-friendly-greek-chicken-salad-recipe-easy-creamy-avocado-ranch/