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Fresh Cowboy Caviar Recipe with Mango Avocado Black Bean Dip

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A fresh, easy, and delicious dip combining sweet mango, creamy avocado, and hearty black beans with a zingy lime dressing. Perfect for casual gatherings and quick snacks.

Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 ripe mango, peeled and diced
  • 1 avocado, diced
  • 1/2 cup red bell pepper, finely chopped
  • 1/4 cup red onion, minced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and minced (optional)
  • 2 tablespoons fresh lime juice
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Peel and dice the mango into bite-sized cubes. Dice the avocado just before mixing to avoid browning. Chop the red bell pepper finely, mince the red onion, halve the cherry tomatoes, and finely chop the cilantro. If using jalapeño, remove seeds and mince finely.
  2. Place canned black beans in a colander and rinse thoroughly under cold water. Drain well to avoid excess liquid diluting the dip.
  3. Add the black beans, mango, avocado, bell pepper, onion, tomatoes, cilantro, and jalapeño to a large mixing bowl. Gently toss to mix without mashing the avocado.
  4. In a small bowl, whisk together fresh lime juice, olive oil, ground cumin, salt, and black pepper. Taste and adjust seasoning as needed.
  5. Pour the dressing over the combined ingredients. Using a spatula, gently fold everything until evenly coated. Avoid over-mixing to keep the avocado intact.
  6. Cover the bowl and refrigerate for at least 15 minutes to allow flavors to meld before serving.

Notes

Use firm but ripe mango and avocado to avoid mushy texture. Gently fold ingredients to keep avocado intact. Fresh lime juice is essential to brighten flavors and slow avocado browning. Chill dip for at least 15 minutes before serving for best flavor. Soak red onion in cold water for 10 minutes to mellow sharpness if desired. Jalapeño is optional and can be adjusted for heat preference.

Nutrition

Keywords: cowboy caviar, mango avocado dip, black bean dip, fresh salsa, easy dip, party appetizer, healthy snack, vegetarian, gluten-free

Find it online: https://cheerycrisp.com/fresh-cowboy-caviar-recipe-with-mango-avocado-black-bean-dip-easy-and-delicious/