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Flavorful Vegan BBQ Jackfruit Pulled Pork Recipe Perfect for Summer

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A smoky, tender, and flavorful vegan BBQ jackfruit pulled pork recipe that’s perfect for summer gatherings and easy weeknight dinners. This plant-based alternative is quick to make, uses simple ingredients, and is a crowd-pleaser.

Ingredients

Scale
  • 2 cans young green jackfruit in water or brine (not syrup), drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup barbecue sauce (homemade or store-bought)
  • 1 tablespoon soy sauce or tamari (use tamari for gluten-free option)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder (optional)
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped (optional, for garnish)
  • Vegan sandwich buns or rolls

Instructions

  1. Drain and rinse the canned jackfruit well under cold water to remove any brine or syrup. Pat dry with paper towels. Shred the jackfruit into pulled pork-like strands using two forks or fingers, removing any tough seeds or core pieces (about 5-7 minutes).
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until translucent and slightly golden, about 5 minutes. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  3. Add the shredded jackfruit, smoked paprika, ground cumin, chili powder (if using), salt, and pepper. Cook for about 5 minutes, stirring occasionally, allowing the jackfruit to absorb the spices and brown slightly on the edges.
  4. Pour in 1 cup barbecue sauce and 1 tablespoon soy sauce or tamari. Stir to coat everything evenly. Reduce heat to low and simmer gently for 10-15 minutes, stirring every few minutes to meld flavors and soften the jackfruit.
  5. Taste and adjust seasoning with more salt, pepper, or barbecue sauce if needed. If the mixture feels dry, add a tablespoon of water or vegetable broth to loosen it.
  6. Serve the warm jackfruit pulled pork on vegan buns or rolls. Garnish with chopped parsley or cilantro if desired. Pair with vegan coleslaw or pickles for a classic BBQ experience.

Notes

Use young green jackfruit packed in water or brine, not the sweet canned variety. For gluten-free, use tamari instead of soy sauce and gluten-free buns or lettuce wraps. Simmer on low heat to avoid burning the sauce. You can prep jackfruit ahead and refrigerate. Leftovers keep well refrigerated for up to 4 days or frozen for up to 3 months. Add a splash of water or broth if dry during cooking.

Nutrition

Keywords: vegan, BBQ, jackfruit, pulled pork, plant-based, summer recipe, easy, gluten-free option

Find it online: https://cheerycrisp.com/flavorful-vegan-bbq-jackfruit-pulled-pork-recipe-perfect-for-summer/