Easy No-Bake Protein Balls Recipe: Best Oat & Chocolate Chip Bites
These easy no-bake protein balls are made with oats, peanut butter, honey, and chocolate chips. They come together in about 15 minutes and are perfect for a quick, healthy snack or meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 16-18 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats
- ½ cup (130g) creamy peanut butter
- ⅓ cup (110g) honey
- ½ cup (90g) mini chocolate chips
- 2 tablespoons (14g) ground flaxseed
- 1 teaspoon (5ml) vanilla extract
- Pinch of salt (about ⅛ teaspoon)
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt. Stir to distribute evenly.
- Add the peanut butter, honey, and vanilla extract to the bowl. Mix thoroughly until a cohesive, slightly sticky dough forms.
- Fold in the mini chocolate chips until evenly distributed.
- Cover the bowl and refrigerate for 15-20 minutes to firm up the dough.
- Line a baking sheet or plate with parchment paper. Using a small cookie scoop or tablespoon, scoop portions of dough and roll into smooth balls (about 16-18 balls).
- Place the rolled balls on the prepared sheet and refrigerate for at least 30 minutes to set.
- Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
Notes
For best results, chill the dough before rolling. If the mixture is too dry, add a teaspoon of water or honey. If too sticky, add a tablespoon more oats. Wetting hands slightly with cold water helps prevent sticking when rolling.
Nutrition
- Serving Size: 1 ball
- Calories: 145
- Sugar: 9
- Sodium: 50
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 16
- Fiber: 2
- Protein: 5
Keywords: no-bake protein balls, oat and chocolate chip bites, healthy snack, energy balls, gluten-free option, vegan option