Print

Easy Mason Jar Salad: Perfect Teacher Lunch

mason jar salad - featured image
Print Recipe

A quick and easy mason jar salad that stays fresh for days, perfect for busy teachers. Packed with protein and crunchy vegetables, it’s a delicious and convenient lunch solution.

Ingredients

Scale
  • 3 tablespoons of your favorite vinaigrette (e.g., balsamic or lemon herb)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced (English cucumber recommended)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup bell pepper, diced (any color)
  • 1/2 cup cooked chickpeas, drained and rinsed
  • 1/4 cup shredded cheddar or crumbled feta cheese
  • 2 tablespoons sunflower seeds or chopped almonds
  • 2 cups mixed greens or romaine lettuce, chopped

Instructions

  1. Pour 3 tablespoons of dressing into the bottom of a clean, dry mason jar.
  2. Add cherry tomatoes, cucumber, red onion, and bell pepper. Press down gently.
  3. Spoon in the rinsed chickpeas.
  4. Sprinkle shredded cheese and sunflower seeds over the chickpeas.
  5. Pack chopped romaine or mixed greens on top, filling the jar to the top.
  6. Screw the lid on tightly and store upright in the refrigerator for up to 5 days.
  7. When ready to eat, shake the jar vigorously for 15-20 seconds. Eat straight from the jar or dump into a bowl.

Notes

Dry greens thoroughly to prevent sogginess. Layer order is crucial: dressing on bottom, then sturdy veggies, protein, cheese/seeds, and greens on top. Use a thick dressing for best results. Prep ingredients on Sunday for grab-and-go lunches all week.

Nutrition

Keywords: mason jar salad, teacher lunch, easy lunch, healthy salad, meal prep, no-cook, vegetarian, gluten-free

Find it online: https://cheerycrisp.com/easy-mason-jar-salad-perfect-teacher-lunch/