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Best Juicy Shredded Zucchini & Feta Turkey Burgers

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These juicy shredded zucchini and feta turkey burgers are proof that healthy eating doesn’t have to be boring. The zucchini keeps everything moist, the feta adds little bursts of flavor, and the whole thing comes together in under 30 minutes.

Ingredients

Scale
  • 1 pound ground turkey (93/7 lean-to-fat ratio)
  • 1 medium zucchini (about 8 ounces), grated
  • 1/2 cup crumbled feta cheese
  • 1/4 cup breadcrumbs (panko works great; use gluten-free if needed)
  • 1 large egg, lightly beaten
  • 2 cloves garlic, minced (or 1 teaspoon garlic powder)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil (for cooking or brushing the grill)
  • 4 burger buns (brioche, whole wheat, or gluten-free)
  • Lettuce leaves (romaine or butter lettuce)
  • Sliced tomato
  • Red onion slices
  • Tzatziki sauce or Greek yogurt (for serving)

Instructions

  1. Prep the zucchini: Wash the zucchini and trim off the ends. Grate it using the large holes of a box grater. You should have about 1 1/2 cups of shredded zucchini.
  2. Squeeze the zucchini: Place the shredded zucchini in the center of a clean kitchen towel. Gather the corners and twist, then squeeze HARD over the sink until barely any moisture drips out.
  3. Mix the patties: In a large bowl, combine the squeezed zucchini, ground turkey, crumbled feta, breadcrumbs, beaten egg, minced garlic, salt, pepper, and oregano. Use your hands to mix gently until just combined.
  4. Shape the patties: Divide the mixture into 4 equal portions (about 5-6 ounces each). Shape each portion into a patty about 3/4-inch thick. Make a small indentation in the center with your thumb.
  5. Chill (optional but recommended): Place the patties on a plate lined with parchment paper and refrigerate for 15 minutes.
  6. Cook the burgers: Heat a skillet, grill pan, or outdoor grill over medium-high heat. Brush with olive oil. Cook the patties for 4-5 minutes per side, flipping once, until internal temperature reaches 165°F (74°C).
  7. Rest: Let the burgers rest on a clean plate for 2-3 minutes before serving.
  8. Assemble and serve: Toast the buns if desired. Spread tzatziki or Greek yogurt on the bottom bun, add lettuce, tomato, and red onion, then top with the patty.

Notes

Don’t skip squeezing the zucchini—it’s the key to keeping the burgers from falling apart. Chilling the patties for 15 minutes helps them hold their shape. Use a thermometer to ensure the turkey reaches 165°F without overcooking.

Nutrition

Keywords: turkey burgers, zucchini burgers, feta burgers, healthy burgers, grilled burgers, easy dinner, summer recipe

Find it online: https://cheerycrisp.com/best-juicy-shredded-zucchini-and-feta-turkey-burgers/